Tag Archives: women and sex

Can One Woman Satisfy?

one-man-two-women1That sex is of primary importance to a man goes without refute. While we may accurately blame socialization and culture for much of what most males practice today in terms of sexual behaviour, I honestly believe that the sexual DNA of the male places sex right up there with breathing. In other words, sex is an indelible part of who he is. Through his sexuality, a man is defined and affirmed. But what does this have to do with his ability to stay faithful to one woman?

There is a popular school of thought, I’m sure invented and promoted by men, that when it comes to the male sex-drive, a man is simply unable to help himself. And many men hold this driven-by-my-primal-sexual-instinct dogma as gospel, especially when attempting to justify their cheating ways. Whether or not we swallow the idea, it is pretty clear to many of us women that the male sex-drive is a distinct animal with a life of its own.

Yes; men love sex and we women generally speaking don’t have a problem with this. We just want that our man only loves it with us. In putting their super-charged sexuality into operation, it would appear that some men have simply learned dysfunctional ways of handling their overpowering need to connect. Men don’t have an innate inability to commit to one woman; it just sometimes serves their social purposes not to. When we examine the human sex-drive in both men and women, we can’t help but notice how it reflects our God-designed need and capacity for intimacy. This is literally spelt out in the physical, emotional and spiritual connection which is experienced during intercourse. Because the inherent nature of sex exposes our limitations and vulnerabilities, some men recoil from this by erecting what I term psychological barriers; a major one being “the other woman”.

One of man’s best-kept secrets is therefore the guard or mask of the “player-personality” who refuses to commit or settle down. This has become a useful construct designed to give men the appearance of being in super control of their sexuality and emotions. Regretfully, many of us women have erroneously schooled them from boyhood days to behave in this way by discouraging them from displaying emotion for fear that this would feminize them. A man may never articulate this but sometimes he cheats because he’s afraid to “give all” to his partner.

Men will therefore seek to retain what they perceive to be sexual power by not surrendering their vulnerability to one woman. A man’s natural drive for human connection may propel him to seek out intimacy through sex; his super sex-drive does have a purpose. His dysfunctional way of acting this out, however, encourages him to hold out on the woman with whom he is involved and to hold on to flawed concepts of power and self-preservation. This results in a string of sexual encounters which often leads to a cycle of shallow, connectionless sex. Ironically, this “multi-partner-mode” while at the surface can bring a high, fails to bring any lasting sexual fulfillment and so the cycle of cheating continues.

Men, through personal coaching and self-discipline, can be taught to relinquish these limiting notions of their sexuality. They can unlearn the concept of sex as a display only of dominance and power. Even the language of sex as we focus on “penile-penetration” provides a sense of imbalance to the act of sex which as one friend puts it, should also be thought of in terms of “vaginal-envelopment”. Only when men become comfortable with the concept of surrendering their sexual power, will the idea of commitment to one woman take on new meaning and significance.

I believe that a marriage relationship can be that place where a man is forced to finally “grow up” sexually and emotionally but this is not necessarily automatic. While I will not excuse men for their philandering ways, many times we women enable this behavior by settling for it both in and outside of marriage. We literally think that it comes with the territory and even when unhappy, our silence communicates our acceptance of such.

As women we must remain resolute in communicating our expectations in our relationships. This includes our expectations for sexual fidelity. We must not settle for less by allowing our men to think that we will just be their dispensable “sex objects”. The man, who is strong enough to recognize that “becoming one” is an addition and not a subtraction, is on the road to a more meaningful sexual relationship, especially if his partner is on the same sexual page.

Are You A Size Sexy?


Size Sexy


“Fat is not the Kryptonite of sex!” Rebecca Rosenblat, Sex Therapist.

Those of us who follow the adventures of Superman, understand the impact of Kryptonite on Clarke’s ability to be super and strong. But does “fat” have a similar impact on our sense of our sexual selves or on our partner’s ability to enjoy us? Unapologetically, I say it most certainly does; not, however, because of some intrinsic flaw in having a few pounds or curves. While “fat” may not actually affect our ability to be sexy, what we think about it often does.

While some men may have a well-known preference for thickness or for the prominence of certain assets, many of us women still go to great lengths to ensure that our body size matches those images which are usually fed to us via popular culture. As a result, our sexual confidence is affected. So does size really matter when it comes to our emotional and sexual health?  Honestly, I do believe that we should all strive to be our better selves. That often includes shedding some pounds, getting into an exercise regimen, becoming more toned, eating healthier meals and getting adequate rest. In an ideal world, this is where we would all love to be. Being our better self, however, also includes knowing who we are outside the definitions of media, family, friends or sexual partners.

Each human being is special and unique. As women, we need to feel comfortable with our own sense of style and with our expression of our sexuality. This is going to be very difficult to accomplish if we are constantly beating up ourselves because we don’t look like someone else’s version of sexiness. Yes, I’m entitled to feel great if I’ve accomplished a weight-loss target but should weight-loss define my happiness and sense of self? Of course there are women with metabolic, thyroid or other medical issues which may make weight-loss a challenge. But even for them, self-validation is important. While our bodies are our windows to the world, we are in many ways more than a body. There is personality, soul and spirit.

Losing weight to make you healthier or to feel more energized is actually great. Doing it to “fit in”, to appease or to keep your partner, is another thing altogether. If a woman needs to move from an eighteen, sixteen, or fourteen to a six, to feel that she has suddenly struck gold as an individual, it’s possible that her sense of validation is shallow and overtly dependent upon externals. Anything will shake the foundation of a woman who can only feel fabulous when her dress size conforms to common media stereotypes. And why do we even encourage the double-standard since our men are usually nowhere near perfect? This striving for an elusive perfection is what is damaging to our sexiness. It can also rob us of the body-confidence we need to really let go in the bedroom or where ever our sex is happening.

What attracts a man to a woman is not the number on her dress tag but her wonderful personality and sense of sexual self-confidence. This makes her riveting and unforgettable. No matter what size you are as a woman, it is important that you learn to engage your incredible sexual energy in positive ways. The following tips could provide that head-start:

  • Strip naked and look at yourself in a mirror. Decide what you like and affirm yourself; for example, “I love my butt”, or “I have great breasts”. If there are attributes that you would love to change, devise a realistic plan and timeline to make those changes a reality. If you’re totally happy with what you see, then more power to you.
  • Think about your core personality and of the things that you feel passionate about. Find ways to engage your passion and your dreams. When we are emotionally fulfilled because we are connected with our purpose, it shows up in our walk and our talk; instant sexiness!
  • Treat yourself to a “spa-day” even if done at home; a facial, manicure, pedicure, re-locking or perm can go a long way to boost how you feel about yourself. See these things, however, as enhancers and resist the temptation to be totally defined by them.
  • If you are in a committed relationship or marriage, discuss the concerns you may have about your body-image with your partner but “own” your body and the decisions that you make to improve it.
  • Do not accept emotional abuse from anyone on issues of weight-gain. Those who truly respect you will lovingly affirm you, despite what you look like. When advice is offered, it should be non-threatening, non-derisive and sensitively communicated.
  • Understand that sexiness is a state of mind. Learn to love yourself, warts and all, by affirming that you are fearfully and wonderfully made and by thinking positive, sexual thoughts. A woman who really loves herself is ready for some good loving.

Can This Relationship Be Saved?

An intimate relationship is not without its problems; follow the fortunes of Sean and Tricia to see how they cope with their relationship challenges; especially in the bedroom and beyond. These two short films explore the issues of communication, sex and the “other woman”. Produced by Better Blends Relationship Institute, Ultimate Prestige and Fresh Productions, these films were shot on location in beautiful Barbados.

Follow the links to watch and please feel free to comment




When You Are Not In a Sexual Groove

boredLet’s picture it. You come in from work feeling a bit tensed and tired. You undress and pop into the shower for a long steamy bath. You step out to dress hoping to unwind to a wonderful movie, magazine or book; you know, some good old me time. Then you sense it. You’re being watched by a pair of hungry eyes but really, the last thing on your mind is making love. So you look for that long snugly tee shirt, make sure you put on a pair of unsexy undies, hall out your dog-eared novel and pretend that you didn’t read those heated signals.

Let’s change the scenario. You and your spouse have not connected in a while and you have a bit of an itch which needs to be scratched. So you spend some extra time in the shower that night. You put on some of that new scented stuff you bought recently and pull out a little sexy number you haven’t slept in for a while. The kids are all tucked in and you give your man that sexy come hither look. He doesn’t need a second invitation but promises to be in, as soon as he completes that urgent, need-to-be-delivered-in-the-morning project on his computer. What begins as a bearable half hour wait begins to feel like two hours.  By the time he turns in, your mood is gone and you’re half asleep and angry at the same time.

What each of these scenarios reflects is the reality of mismatched timing and differences in desire; clearly a part of any marriage relationship. What should the response be when our spouse wants to get his groove on but we’re clearly not in the mood? What happens when the tables are turned and our amorous advances aren’t exactly met with immediate enthusiasm? The fact is that in a relationship, our sexual expectations will not always be met. Of course we have a number of response options to choose from when this happens; these responses include sulking, anger, withdrawal or understanding. Getting to a place of understanding may not, however, be always easy since we tend to link our sense of worth, acceptance and attractiveness to our sexual desirability. And the truth is that we don’t usually handle sexual rejection or insensitivity very well. We often take it very personally and if it occurs frequently, we can begin to wonder if our partner is cheating on us or no longer finds us attractive. These notions in our head, real or imagined, can introduce much tension into the relationship.

While unresolved issues, buried anger, hidden affairs, relationship neglect and a failure to communicate will most certainly be felt all the way in the bedroom, quite often, desire differences can be a consequence of other factors. Reaching a place of understanding when these differences occur will be critical to our ability to move our relationship forward. The following reflects some of the common reasons why we may not always connect sexually with our spouse.

1. Contrary to popular opinion, most men are not always sexual ever-ready batteries. Work-stress, financial difficulties and even testosterone levels can all affect a man’s desire for sex. Male depression can often be masked and because men are usually not raised to be emotionally expressive, they bury their feelings and can act out by sexually rejecting their spouse.

2. The female hormonal cycle plays a big part in a woman’s desire for sex. As nature would have it, a woman is horniest when she is most likely to get pregnant; which is usually mid-cycle. Outside of this, her desire for sex will fluctuate but can be positively influenced by her partner’s sensitivity to her emotional needs, the overall quality of their relationship and by how she feels about her sexual self.

3. Our misreading of signals on the sexual radar can also contribute to bedroom misses. Our tiredness or preoccupation with work issues can cause us to miss heated looks. A simple request for a back rub or neck massage, can be veiled expressions of sexual desire which men especially miss because many want direct hits like crotch-grabbing, which most of us women are not inclined to give. A simple request by a woman to talk, can also be a roundabout invitation to pleasure-land, since most of us want to also experience a strong emotional connection. Many men who dread communicating with their women, miss the opportunity to turn talk into great sex.

4. In the general scheme of things where meeting our partner’s sexual needs is concerned, selfishness is perhaps the greatest enemy. Being tuned in only to our own needs and concerns means that we care very little about our partner’s. So focusing on our tiredness, our bad day, our feelings, our sex drive or lack thereof, will cause us to deliberately ignore or see as unimportant, the body language of our partner which is screaming at us “make love to me”.

Ultimately, understanding why our sexual groove with our partner may be out of sync, is the first step in attempting to make it right. Carving out time to relax and reconnect in a non-pressured environment, is a great way to get our sexual groove back. Scheduling dates for sex also ensures that at least in those times, we and our partner are on the same page. Of course I am not suggesting that our sexual desires will always match our partner’s or vice versa. Knowing, however, that we each need to move away from an overt focus on ourselves is the first step in attempting to satisfy each other sexually. While a relationship is about a whole lot more than sex, prioritizing sexual intimacy, signals that both you and your partner understand what makes this relationship exclusive and distinct from all others and indicates your willingness to work at it.




Denise J talks SEX with Rebecca Rosenblat

Denise J Charles recently appeared on  Sex @ 11 With  Rebecca,  a  television talk  show on  Rogers TV Toronto, hosted by Sex and Relationship Therapist Rebecca Rosenblat. Their discussion focused on the issue of dealing with differences between partners in the bedroom and looked at how this  can impact the relationship. Denise provides some practical advice for how a couple can cope with the challenge of differing sexual tastes.

Follow the link  here to view this timely interview on Rogers TV or click underlined link  below.

Denise’s Interview on Rogers TV, Toronto.