Tag Archives: failed marriage

Why Women Cheat

couple-lying-in-bed1While there is still plenty of debate about who cheats most, it cannot be denied that women’s changing social and economic circumstances have perhaps widened the opportunity for cheating to occur. We rationalize that women become vulnerable to affairs because of loneliness and a lack of emotional intimacy with their partners. Women are our mothers, sisters and social nurturers so we feel uncomfortable blacklisting them in the same way we do men and often try to provide excuses. Examining some of the more unconventional reasons why this cheating occurs should, therefore, be instructive.

Sexual Independence
The idea that women cheat for emotional connection while men cheat for sex, is a common stereotype and perhaps misperception. The fact is that today, we live in a society which is far more self-focussed. We want more education, better jobs, healthier bodies and yes; better sex. Women are encouraged to go after what they want and to define their lives on their own terms. In the sex department, this has led to some women seeking out men who they believe will meet their sexual needs in a way not currently being met by their partner. Admittedly, some men aren’t always what they’re cracked up to be in the sex department. Men can often have a very scripted, formulaic approach to intercourse which can drive any woman looking for sexual creativity around the bend; you know the usual two minutes of breast fondling and two minutes of vaginal groping, before setting out for candy-land. This boring and predictable approach to sex can influence a woman to seek sexual diversity elsewhere especially if she feels that she does not have a voice in her relationship. She in essence uses the affair as a way to speak or claim what she wants sexually because unfortunately, this may be easier than opening up to an insensitive spouse.

Does every dissatisfied woman just get up one morning and decide to cheat? I think not. For the most part, women do tend to have a greater sense of being responsible for the health of their primary relationships. There are, however, also several factors which may cause a woman to divert from this trend. Her age, sense of financial security, and the extent to which she may feel that she has been cheated out of relational happiness and fulfillment can also influence her infidelity. On the other hand, a woman who is financially dependent on a man and feels closeted and controlled by him, may also cheat as a means of attempting to reclaim her personal space and autonomy. Such a woman has an affair to have “one up” on her partner. She is secretly doing something of which, for all intents and purposes, he is totally unaware and this can cause her to feel that she has a greater sense of control in her life. The affair may seem like the one thing over which her partner has little say and she pursues it to feel a sense of personal empowerment. A constant need for novel experiences or a need to recreate the thrill of a new romance can also lure a woman outside the boundaries of her relationship where she begins to feel that she is finally getting all that she deserves both emotionally and sexually.

She Wants More
Sometimes a woman steps out because she just wants more. There can be a deep sense of emotional or spiritual dissatisfaction which she experiences and which she is hoping that her intimate relationship will fulfill. When her primary relationship fails to heal her damaged emotional state, she opts for an affair hoping that such will do the trick. Very often she discovers that more sex, expensive gifts, more orgasms and loads of attention, does not accomplish this. She may have been scarred emotionally and is struggling with self-esteem issues. Her sexual relationships are therefore an attempt to make her feel more desired and valuable as a person. Because her core issues are never exposed, she can become trapped in a lifestyle of serial affairs.

As commonplace as cheating has become among both men and women, it continues to offend most of us.  Whatever the reasons given, it is a serious act of relationship dishonesty and disloyalty which is not to be excused. The desire for commitment and sexual exclusivity is a core need which many of us share. Unravelling the reasons why cheating occurs has to be the starting point towards relational healing.

Denise J Charles is Director & Counsellor/Coach at Better Blends Relationship Institute e mail betterblends@gmail.com

When Your Partner Holds a Bedroom Grudge

What happens to your sex life when your partner holds a bedroom grudge? Well, chances are you may not be getting the type of sex you desire or think you deserve. And what’s a ftr-stk60811cor.jpgbedroom grudge anyway? As its name suggests, a BG is played out when one partner either plays hard to get in the sack, fails to cooperate with new sexual requests or with experimentation, is emotionally absent during sex or point blank refuses to have sex with his/her partner.

In the context of our intimate relationships, grudges are perhaps pretty common. They represent expressed unforgiveness as a result of unresolved anger or failure to communicate on some critical issue. BG’s are of course no different. They can originate outside the bedroom, where some insensitivity shown is passed over to the sexual relationship or they can originate right in the sack, where a consistent failure to meet specific sexual needs coupled with poor communication on the issue, leads to this response. When we find our sex lives crippled by a BG what should our response be?

Well of course if there is little to no satisfactory sex happening, both you and your spouse are likely to be highly strung. Be that as it may, biting the bullet to confront the issue at stake, is your only recourse and hope for bringing healing.  Since meeting anger with anger is never a good idea, try defusing the situation by meeting your partner away from the volatile point of contact, (the bedroom or home). A neutral location like a coffee house, restaurant or park may be a good place to start the dialogue. Expose your vulnerability by honestly communicating your hurt and pain at the situation and communicate your willingness to see things changed. Use your eyes to communicate and assure your partner of how much you miss him/her. Use disarming “I statements” to own your own pain without projecting blame on your partner and further alienating him/her. Having penetrated this critical stage begin to ask some pointed questions and encourage your partner’s honesty, even if the answers are painful.

For example, you may ask:

1. What have I done to offend you?

2. What can I do to make our love-life better?

3. In what way am I a bad lover?

4. Can you forgive me for angering/ hurting/ offending you?

5. How can we improve our communication?

6. How can I better meet your sexual needs?

Of course these are suggested themes to your questions and should be tailored to suit your individual situation. The point is to create a context for loving confrontation and clear dialogue. When the BG is a direct consequence of the quality of the bedroom action, then mere words without active follow through will not do the trick. So what should you do in this instance?

Demonstrate a willingness to expand your sexual repertoire where necessary, hone your lovemaking skills, buy a good book about sexual technique, consult a detailed manual or watch an educational video which may help, and remember that practice makes perfect. Let your partner see that you are actively trying to improve. If it’s a medical issue like erectile dysfunction, painful intercourse or premature ejaculation, see your doctor. If your challenges are psychological; a counselor or terapist might help. If your partner really loves you, then perfecting your love dance should not be a harsh chore which you do alone. Rather, it should be a liveable, laughable experience in which you both share and learn.



Bouncing Back From An Affair

sexless-marriageThe idea of “bouncing back” from an affair actually doesn’t sit very well with me. It seems somehow to suggest a happy, cheerful recovery period and belies the stress inherent in dealing with the aftermath of infidelity. When I think of the movement past an affair, I tend to think more of a difficult, painful, reluctant crawl back to wherever that couple was before or hopefully to an even better place.

When a relationship which is designed to be sexually exclusive, is threatened by a third party, then that relationship runs the risk of becoming unglued at the seams. Sex with an “outside” partner, threatens the core of what marriage stands for; the idea of forsaking all others. While there are a variety of reasons why people cheat, if a coupe desires to move beyond the affair, then there is the need for honest reflection, to determine why the affair happened.

The source

People cheat for a variety of reasons including relationship neglect, boredom, sexual dissatisfaction, emotional disconnection, sexual greed, unhappiness, low self-esteem, and this list goes on. This knowledge of “why” is critical because it identifies the relationship’s weaknesses. If the couple intends to go forward, this information will be necessary to preserve relationship health and to safeguard it against future threats. This of course assumes that the underlying issues are exposed and remedied through honest and open communication.


While a knowledge of what made the relationship vulnerable to infidelity is great, the reason for cheating should not be used to excuse the act. In other words, the partner who understands why he/she cheated must also be willing to assume responsibility for the affair. It is therefore never kosher to intimate that your partner made you do it. The guilty party must own up to a moment of weakness, bad judgment, a lack of integrity, selfishness and the like. Admitting where you went wrong is critical to the experience of forgiveness.


Forgiveness should be seen as a mutual, active process and not as a one-time event. The words “I forgive you” must never be forced or said prematurely. The victim of infidelity needs to be given time to grieve the relationship which was. This grieving process is experienced differently by individuals and may be evidenced by emotional and sexual withdrawal, depression, anger, rage, crying or sessions of screaming and throwing things. Whatever the case, it is critical that the victim of infidelity is allowed to vent before there is even am attempt at “fixing” things.

This venting is also often a process and not a one-off event which is characterized by the convenient forgetting of all that has occurred. An affair forever changes a relationship and even though healing is possible, what was lost can never be regained and as painful as this might be for both parties to accept, it must be, if there is to be true progress. This process may be assisted through counseling, therapy or personal pursuits like journaling which help to clarify difficult emotions.


Redefining the damaged relationship is necessary and should be seen as an on-going part of the healing process. Deciding together how you want your new relationship to look is going to be a major step in getting your couple groove back. Since an affair involves a fair amount of deceit, then coming clean about all aspects of the affair will be critical to moving forward. This means a new commitment to honesty and accountability, in an attempt to rebuild trust. Questions are to be expected and should be answered candidly.

Since rekindling a healthy sex life is likely to be more challenging, the guilty party should take the cue from his/her partner. While sex itself can be a great healer, it should never be forced prematurely. At the same time, carving out special time together for meaningful communication, attentiveness, romantic gestures and the like, are useful strategies for reconnecting as a couple.