After a confession or the discovery of sexual impropriety, a decision to stay together is going to be filled with challenges. One of the primary places where the effects of infidelity are likely to be experienced is the bedroom. How does a couple reclaim their sexual groove after one of them has cheated?
Waiting It Out: If you’re the guilty party it may be important to communicate that while you still want to connect sexually, you are willing to wait for as long as your partner needs, to feel emotionally ready to resume intimacy. This communicates genuine remorse and a willingness to be selfless; especially since your act of indiscretion will reek of selfishness.
Talking It Over: Understand that the period of waiting is likely to be punctuated by long questioning sessions which will pry for sexual details; it is likely that the victim of infidelity will be consumed by a need to know incidents and details of time and place. Curiosity may also be extended to the nature of sex acts participated in. This time can be made easier by not erecting further barriers with silence but by answering questions as honestly as possible.
Sensitivity In The Sack: Most likely, your partner will be consumed with thoughts of the other man or woman. It is imperative that you go slowly when the time for lovemaking comes or at least take the lead or cue from your partner who has been hurt. This sensitivity should include lots of verbal affirmations which are intimate and loving. Be sure to let your partner know why you married her, how much he is loved and how much you appreciate her staying in the relationship. Affirm your partner’s beauty or brawn and use loads of eye contact which confirm how truly sorry you are.
Maximising The Moments: Sex with your spouse after confessing an affair is likely to be more about emotional and spiritual re-bonding than about the quality of an orgasm. Use this time, nonetheless, to cement your reconnection by focusing on your spouse’s pleasure. The vulnerability that occurs, because everything is out in the open, can actually increase the intensity of passion.
Admit Your Pain: There is no greater disservice you can do to your marriage then to attempt to trivialize the impact of an affair. It is imperative that you articulate your disappointment and hurt. This may involve screaming, crying, throwing things, journaling, talking to a counselor or even moving out of the bedroom for a while. If you are to experience great sex again without feeling victimized, sharing the depth of your pain with your spouse is critical.
Focus On You: There is a huge temptation after being cheated on to blame yourself—your lack of attractiveness, lack of sexiness and the like. This is particularly true of women. It will take a Herculean effort at this time to reach inside yourself to find the worthwhile, sensual woman who deserves to be loved despite your spouse’s act of indiscretion. For husbands as well, images of your wife making love to another man can be disconcerting to say the least. It is critical, therefore, to disassociate yourself sexually from what your spouse did and to refuse to accept blame. It is also critical to pay attention to your own sexual health by getting tested for any STDs.
Resist The Temptation To Compare: Wondering if you are better in bed than your spouse’s lover is likely to be an obsessive thought but is actually counter-productive. Studies consistently show that many have affairs while still having great or adequate sex at home. The motivation for an affair usually has little to do with the quality of sex and tends more to be linked to life-challenges, transitions, depression, a weak moment or feelings of inadequacy. When these thoughts come, focus on how you can make your love life even better. Dwell on the fact that you and your partner have decided to stay together; this must mean something in terms of how you feel about each other.
For Both of You
Putting Sex in Perspective: After the confession of an affair, resuming sexual intimacy may be the last thing on your minds as a couple. Anger, bitterness, resentment and remorse are likely to be the dominant emotions and not sexual passion or desire. While communication about the affair and even counselling by a professional will be critical at this stage, resuming an exclusive sexuality in your relationship is also important. Sex, however, should not be used to cloak or cover the serious issues which may have contributed to the infidelity in the first place.
Redefine To Reconnect: If you, your marriage and your sex life are to survive this juncture, it is critical that you seek to redefine your marriage. This involves acceptance of the affair as an event of the past which cannot be altered. This process is, of course, a lot easier if the guilty partner cooperates in these efforts by developing new levels of openness and honesty. The result is likely to be improved communication and greater levels of intimacy, which are often precursors to a better sexual relationship.
Denise J Charles is Director & Counsellor/Coach at Better Blends Relationship Institute e mail email@example.com