SEX! From Boredom to Best Practice

 

 

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If you’ve been married for a while, chances are you’ve experienced some level of bedroom boredom. Like any often performed human activity, sex runs the risk of becoming routine and predictable. While we may choose from a variety of natural responses, if we really want to tackle this relationship challenge, it may mean stepping outside ourselves a bit and evaluating how we tend to respond. This is needed before we can craft our way forward to a what I will call sexual best practices.

The Auto-Pilot Response

This occurs where couples mostly have sex when either half-asleep or half-awake (just a matter of perspective). Sex occurs as a matter of course, pretty much like the necessary bodily function of going to the bathroom. There is absolutely no effort at creativity or ingenuity extended into the love-life. Sex is brief, functional, perfunctory and release-oriented;  pretty much along the lines of that well worn expression “wham-bam-thank-you-mam!” The missionary position becomes etched in stone and sometimes the wife can even do the grocery list during the act, if she can get her eyes opened wide enough.

The Sexless Response

Couples go sexless when the cares of life become so overwhelming that sex is no longer worth the time, work and effort. This couple begins to function almost along the lines of a brother and sister. There may or may not be a certain sense of warmth between them but life has become so centred on the activities of family (children and in-laws) that this couple has actually lost all sense of being a couple. In this response pattern, the practice of not having any sex (or as little as twice a year), is not necessarily a well-thought out or deliberate response. It usually occurs because one individual loses his/her desire and the other capitulates because he/she gives into a feeling of powerlessness in the situation.

The Nocturnal Headache Response

This response occurs when there is a simple lack of common sex, I mean common sense. One partner (usually the woman) gets locked into complaining of a nightly headache, while failing to realise that she’s having that headache precisely because she has not had some good sex in a while and perhaps needs that great orgasmic release. No seriously, the headache response reveals an escape-route mentality. Of course I am not denying that there may be times when illness may prevent partners from experiencing a good roll in the hay but that’s not the point here. Barring genuine illness, partners can become locked into various excuses as to why sex does not happen. “The kids will hear us”, “the dogs are barking”, “my mother lives next-door”, “there is a hole in the ceiling” all become viable reasons as to why sex should be circumnavigated. While this sex-avoidance behaviour may only be perpetuated by one individual, it becomes a significant road-block to sexual intimacy since it definitely takes two to tango.

The Roving Reporter Response

Perhaps this is the most lethal of responses to bedroom boredom. It occurs when one or both partners begin to look outside the relationship for the sexual excitement which they know is lacking. The partner or couple who gets locked into this response may not be necessarily interested in leaving the relationship. There may be a sense of security in knowing that they have built a life together. They perhaps share a mortgage, a car loan, kids, pets and the list goes on. What they don’t share however is an exciting sex life. When sexual boredom has set in and there is a lack of dialogue on the matter, the result could very well be a tendency to inspect the grass on the other side. This is a response that is grounded in laziness and a self-serving agenda. The energy, spontaneity and ingenuity that is often required to make an affair work, had it been applied to the marriage, would most likely have resulted in  a re-kindling of the sexual fires. The self-serving partner is however looking for a quick fix and working on a relationship can be time-consuming.

The “I Want to Have Great Sex With You” Response

There are couples who love to have great sex, and I mean with a capital L. There is however one condition. They only want to have that great sex with the person to whom they are committed. Sex for such individuals is not an end in itself. It’s not a case of “any sex will do”. They are not into trading vaginas and penises for their own personal aggrandizement. Do such couples experience boredom in the bedroom? Of course! Their boredom could be as palpable as the next guys. What distinguishes their response however is their level of commitment to the relationship and their intuitive understanding of the value of a good sex-life to the health of the relationship. Because they understand the basics of relational health, they are, therefore, willing to put in the extra work to alleviate the bedroom blues. They also understand that love is really about putting the needs of another individual before their own. This means that if each partner focuses on what to do to please the other sexually, then the result is likely to be one sexually fulfilled couple.

Regardless of the response mode you and your spouse may have found yourselves in when it comes to the bedroom blues, the following tips represent a starting point for your continued sexual renewal as a couple:

  • Schedule lovemaking sessions; especially when there are kids around. This ensures that sexual intimacy becomes as regular a part of your couple’s repertoire as taking a shower is to the individual.
  • Don’t underestimate the power of the quickie. Yes the long, drawn out, steamy, lovemaking sessions a la Hollywood and the romance novel may be well known to some of us, but a short, sweet sexual encounter may be better than none at all
  • Get deliberately creative. Using the powers of imagination from time to time can always add flavour to the love-life. This may involve using sexy lingerie, silk boxers and other little tricks like scented candles, fragrant oils, music, feathers, flavoured condoms, satin sheets, carefully positioned mirrors and you get my drift I’m sure.
  • Cultivate a ‘touchy-feely” relationship. Couples who understand how to be physically demonstrative to each other outside of the bedroom get to preserve a certain level of sexual tension which just goes kaboom when they come together.
  • Have a regular date-night. Spending time together regularly in other social settings helps an individual to see his/her partner in a different light. Taking the effort to dress up and go out together sends a powerful message that the individual is not being taken for granted.
  • Communicate, communicate, communicate. Couples who fail to share what they really feel about their love-life run the risk of harbouring anger and resentment which can contribute to further rifts in the relationship. It is important for couples to practice emotional intimacy if they expect to have great sexual intimacy. This comes only through honesty, openness and a shared vulnerability.
  • Have lots of sex. Scientific studies have proven that the more sex we have the more sex we want. So there is perhaps no greater way to jump-start a flagging sex life that with some attempt at a sexual marathon (of course not forever but just so you could get those hormones racing again). Couples could perhaps set themselves an attainable sexual goal as an experiment or a challenge; for example, sex everyday for five or seven straight days. According to researchers, this is guaranteed to straighten out those hormones and have them and other parts of of your anatomy in tip-top working condition.

8 Signs Your Relationship May Be In Trouble

Every relationship has its highs and lows but do you know when yours is in serious trouble?

Red Red Apples

ang couple Do you know when your relationship is in serious trouble?

Whether your significant relationship/marriage is new or old, chances are it has gone through its fair share of highs and lows. While the traditional notion of “falling in love” may seem a tad euphoric and short-lived, growing in love, according to scientific research, is still a very real and explainable occurrence. Which brings me to the focus of this article.

What happens when our relationships seem to have reached a growth stalemate? Do we even recognize that things have come to a screeching halt in the growth department? Are we even aware of the signals which might suggest that our relationship may be in serious trouble? Do we even know what we can do to turn things around? The following list, though not exhaustive, represents some of the common warning signals which suggest that our relationship may be in serious trouble.

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Men, Sex and the New C.P.R

Men and the New CPR: Chase Penetrate Retreat?

Red Red Apples

“For many men, sexual expression over time becomes habit and impulse driven, leading often to fleeting or diminished pleasure and perhaps increased longing, desire and frustration.“

Many men engage in a set of predictable sexual behaviours.

While many of us may be familiar with C.P.R as a life-saving technique, in the context of my discussion, it takes on a whole new definition which I’m sure will easily resonate with my female reading-audience. Male “relationship-behaviour” has been governed for centuries by what I term the three pillars of male sexuality. For the purposes of this article, this behaviour is represented by the letters CPR, which in turn stand for Chase, Penetrate and Retreat. These “pillars” are in fact, a series of collective-behaviours which have become familiar themes in today’s male-female relationships.

While phrases like “a leopard doesn’t change its spots” and the less complimentary “you can’t teach an…

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Getting The Relationship You Want

Get the relationship you want

Are you completely satisfied with the state of your intimate relationship or marriage? If not, how do you demand what you want from your relationship without begging or appearing bossy or worst yet, desperate? The fine art of being at peace in our relationship is a combination of set of core factors. These include knowing our worth, having realistic expectations about our partner, and demonstrating an unwillingness to settle for long-term mediocrity. Of course the glue that holds these factors all together should be  the practice of unconditional love. But I don’t mean to get ahead of myself by suggesting that real love will gloss over or tolerate all wrong doing. So let’s head back to factor one.

Know Your Worth

While unconditional love or loving our spouse in spite of, is very necessary for a successful relationship, even more important is a healthy dose of self love. Love which comes from a place of self worth and value allows us to understand that our love is precious and not to be taken for granted. When we love ourselves, we expect to be treated well. We know when to say “I don’t deserve this”. That self-love and confidence also exudes a level of inner strength which can be very appealing. It can make our partner sit up and take notice when the situation demands it and this can be a pathway to relationship improvement. Of course this attitude can also produce fear or intimidation in a potential abuser but this is why it’s completely necessary to demonstrate this in the early stages of a relationship. It can alert us to common relationship red flags. If we came into self-love later in our relationship or marriage, it gives us options; especially in the case of serious relationship infractions like infidelity or abuse. When we know our worth, it becomes easier to be assertive or to find our voice in terms of articulating our core needs and desires.

Have Realistic Expectations

Many times we’re unhappy in love because we expect too much. We have that old fairy tale etched deeply in our minds and when our partner flops at being our prized prince or princess, we protest; loudly. It’s a great thing to have high relationship expectations but the practice of putting our partner on a pedestal can be fairly problematic. Our relationship peace can be disturbed because we appear to have infantile needs or we approach our needs with a certain level of immaturity. We can expect constant affirmation from our spouse or we expect a relationship that is free from major challenges. But life happens even when we’re in love. We gain weight, we don’t always look our best, sometimes illness interrupts, babies get cranky, teens cause stress, our parents age, we lose jobs and yet we have to adjust. Understanding that your life with your partner will be no bed of roses must then be carefully balanced against knowing what you will not tolerate. Discerning what you will battle out together as a couple, must, therefore, be distinguished from major relationship deal breakers, which yo will not tolerate for the long term.

Don’t Settle

While problems and challenges are unavoidable in an imperfect world, any relationship worth its salt must be buttressed by a healthy set of relationship goals. It’s important that a couple shares what is most important to each of them, in the relationship. Differences in age, sex, religious persuasion and socialization, can often cause a couple to start out on different pages even when the physical or sexual attraction is strong. Starting the conversation towards critical core needs, should ensure that each knows what is most important to the other. Having reached that stage of initial understanding, working towards aligning goals and dreams for the present and future, is a great way to safe guard against settling for relationship mediocrity. Above all else, loving your partner unconditionally, is a great way to be at peace in knowing that in spite of it all, he or she is your chosen number one.

 

 

When to Ditch That Relationship

Sometimes we hold on to a relationship for all the wrong reasons. At times it can be a sign of desperation or it may reveal our insecurities or our obsession with romance. Follow the link here to watch an episode on Digital Romance TV, where I share on when it’s right to “kick that relationship to the curb.”

Denise J Charles on Digital Romance TVsexless-marriage

How to Succeed When We Fail at Love

If you feel as though your love life is just not working, maybe you need to do some fresh reflection.

Red Red Apples

There’s a common relationship scenario with which many of you ladies are familiar I’m sure. Girl meets guy and she’s absolutely sure that this time he’s the one. In the early stages everything seems to be going fine. There is terrific physical attraction and chemistry; lots of deep staring into the eyes and long, passionate, exploratory kisses. There is also an inordinate amount of time spent together doing fun things and going on romantic dates. And of course there is the regular communication by telephone, cell phone, internet, it just does not matter; it seems that this couple can hardly get enough of each other.

After a couple of months of heated intensity, however, things start to peter off. Phone calls diminish in regularity. He seems inclined to spend more time with his boys or in pursuing personal interests like sports, gym-time or car-racing; basically anything that does not include…

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A Guy’s Take on Finding a Good Man

by Ken Pile

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Very often it has been said that good men are hard to find. And though this belief may be based on some fact, it is not the entire truth. Why? Because it’s not impossible to find a good man. Actually, there are loads of good men out there. Everyday, women are approached by potential husbands; however, these same guys are constantly pushed away.

One may ask, how is this possible? The answer to this question is simple; a poor judgment of character and seeking the wrong things in a guy.For many, if a guy has a decent paying job, house and car, then for most women he can be automatically considered “a good man”; when quite frankly that’s just a guy with material assets. Whereas, the plumber or the guy with no car or a nice paying job, gets the blind eye. While not knowing for the most part that he is a good man with loads of potential.

Needless to say, because many women seek the wrong attributes in some guys, many have fallen victims to loneliness and have challenged the idea of finding a good man.

The crux of what is being stated here is that a woman needs to take the time to know a guy’s character for she may never know who she is talking to. This means getting to know a guy in total, not just what he has or is wearing.

So what’s a good man? A man who exhibits the character of listening and paying attention, one who is supportive and encouraging and adds joy to a woman’s life.

Ken Pile is the Editor of ASK THE LOVE DOCTOR 246; a blog and online community, designed to give women a better insight about love and relationships from the point of view of a man. Find him on Facebook at Ask The Love Doctor 246